Characterized by its pungent odor and spicy-sweet favor, onions hold a very significant place in Indian kitchens. Typically used to enhance the texture and flavor of savory dishes, curries, sauces, and chutneys onions can also be eaten raw in salads. Adding a nice bite to the salad, raw onions soaked in vinegar tastes delicious. When added to a dish, in sliced or paste form, onions work magically to boost the taste and flavor of the recipe. Combined with spices, this versatile root vegetable can culminate into some mouth-watering preparations.
Specially, the red onions are highly sought-after, as they contain double the antioxidants than any other onion type. Red onions are blessed with a variety of sulfur groups. These sulfur groups comprise of diallyl sulfides: DTTS, DTS, and DMS. These are the sulfur groups that assist in producing cysteine inside your body, which also supports weight management, prevention of cancer, and detoxification.
Should you eat red onion in raw or cooked form?
Whether you consume red onion in raw form or cooked form, it definitely serves its numerous benefits. However, eating it in raw form can turn out to be better as raw onions offer a greater level of organic sulfur compounds. The exterior layer of onion flesh contains a high level of flavonoid and therefore you should remove this part as less as possible while peeling an onion.
You can eat red onion in boiled form as they also offer you immense advantages. Boiled onions are a rich source of fiber and copper. Fiber can solve your digestion-related issues effectively and copper will boost your brain communication.
Some of the major health benefits of consuming onions acquired from the fresh red onion suppliers in India are-
1. Rich source of calcium
Calcium is required in big amount every day for stronger bones and solid teeth in the human body. Just adding an onion to your culinary preparation is enough to supply the daily calcium! They also play a major role in the muscle functioning and nerve transmission.
2. Bundle of Enormous Nutrients-
Onion includes vitamin A, natural sugar, Vitamin C, B6, Vitamin E, potassium, iron, sodium, and dietary fiber, among others. Onion has also emerged as a key source of folic acid. When you consume 100 grams of onion, you will get 8g of carbohydrate, 6.2g of sugars, 2.2 g of fiber, and 35 calories.
3. Healthy heart:
As per the fresh red onion wholesale suppliers in India, the presence of flavonoids in red onion boosts your heart’s health. Onions offer an abundant amount of organosulfur which can keep all heart-related ailments at bay. The consumption of organosulfur in a consistent manner can bring down the risk of cardiovascular diseases. Onions also contain thiosulfinates which has emerged a natural blood thinner and it helps in minimizing the risk of stroke or heart attack. The vital properties of anti-oxidant and anti-inflammatory will help in promoting your heart’s health.
4. Low in sodium
Onions are used in fewer amounts in the cooking. As it is low in salt it can be used as a substitute for salt. The intake of sodium should not be high in the human body, so using onions can cut the intake of sodium per day.
Red onions comprise myriad health benefits and are simply great for your overall wellbeing. Consume red onions every day and notice the change soon. Moreover, red onions when compared with other forms of onion are rich with anthocyanine, which makes it twice the nutritious as its counterparts.