Ghee for a healthy lifestyle: Ghee benefits

Ghee or clarified butter has long been an integral part of cooking. Whether it be a simple ghee rice recipe or some desserts, ghee can adopt the taste of any dish very well. All you have to take care of is how to use ghee. Ghee benefits are surprisingly effective and can be achieved easily. Ghee benefits for skin are also getting popular. In Ayurvedic treatment, ghee has always been a part due to its healing power. 

                                                 

Here are some of the health benefits of ghee -

1. Ghee made from pure cow milk is rich in vitamin A, D, E, and K, all are water-soluble vitamins. They aid in better absorption of nutrients in the body.
2. The essential healthy fats like omega 3, omega 6, and omega 9 work as great antioxidant and anti-inflammatory properties. These components are effective for losing weight and boosting immunity.
3. Cow ghee benefits also help in strengthening the bones and improving brain functions. Add ghee to your kid’s diet to boost their concentration power.
4. Extremely rich in saturated fats organic ghee benefits your skin as well. If you have dry and sensitive skin issues, massage ghee regularly on the skin.
5. Being rich in vitamin A, ghee keeps your eyesight strong, and vitamins K helping to regulate blood calcium levels. 
6. There are numerous benefits of ghee, which are still being discovered. Some of its known benefits are anti-bacterial, anti-viral, anti-fungal, antioxidant, and anti-inflammatory as well.

   Ghee is a dependable source of critical oil-soluble vitamins A and E that are needed for a healthy liver, balanced hormones, and fertility. Ghee has butyric acid, which is an anti-cancer constituent. The antioxidants present in it make it anti-inflammatory. Ghee is lactose-free 

These were some of the popular cow ghee benefits. Ghee is extremely versatile and chefs all over the world prefer using this oil. You can also buy this superfood for your kitchen and improve your health. Try Milkio ghee made in New Zealand, which is an available online and offline purchase. All products of Milkio are made by using the best quality raw materials procured for organic dairy farms in New Zealand.

How much ghee is good for health?

Ghee can also help in increasing good HDL cholesterol, says Batra. If you don't wish to go overboard with it, consume 2-3 teaspoons (10-15ml) of cow's ghee daily for optimum benefits. Having too much of ghee can turn it into unwanted fats and is bad for your health.