Paneer Paratha, which is crammed with crispy cabbage and soft grated paneer, is made of whole wheat flour. Now the question arises- Is paneer paratha healthy? A Paneer Parathe possesses 234 calories. Carbohydrates, proteins, and fat all are present in paneer parathas.
Out of 234 calories, carbohydrates account for 89 calories, proteins are of 28 calories and fat comprises the remaining 121 calories. You can get about 12% of the daily calorie requirement from one paneer paratha. Here, we should mention that an adult needs 2000 calories daily.
As Paneer Paratha Manufacturer in Pune, we manufacture one of the best quality Paneer Parathas in India. Our paneer parathas include not only carbohydrates, protein, and fat but also vitamins and minerals. Vitamins include Vitamin A (5%), Vitamin B complex (39%), and Vitamin C (40%). Additionally, calcium, iron, magnesium, phosphorous, zinc, sodium, and potassium provide calories to paneer parathas.
Ingredients Of Paneer Paratha
Whole Wheat Flour
Paneer paratha is made up of 1 ¼ whole wheat flour. Let\'s see the importance of whole wheat flour.
• Good for bones
• Control blood sugar levels
• Helps in carbohydrate metabolism
• Rich in Folic Acid
• Good for brain
Paneer
A paneer paratha contains soft grated paneer. Let's have a look at the importance of paneer.
• Protein and calcium in paneer help in weight loss.
• Paneer, which is highly rich in protein, is good for diabetes.
• Omega 3 fatty acids in paneer promote heart health.
Cabbage
Low-calorie food cabbage relieves constipation and so it is good for diabetes. A high level of anthocyanins and flavonoids in cabbage makes cabbage herbal medicine. Cabbage is high in antioxidants. It reduces the risk of inflammation and infection of the body.
We, Paneer Paratha Supplier in Pune, make the paneer parathas rich in calories and nutritional benefits. Our parathas are healthy for individuals, who are not suffering from any disease. Those who are craving for weight gain must eat our paneer parathas.
The fat content in paneer paratha may not be healthy for diabetics, weight loss, and heart patients. Low fat paneer may be used instead of high fat paneer.
Paneer Paratha Recipe
Ingredients are finely chopped onion, paneer, coriander, green chili and cumin, and coriander and garam masala powder. Mix all these ingredients in a bowl. Make a dough of whole wheat flour. Make two rolled rotis. Place one roti at the bottom and keep the ingredients over it.
Then place another roti over the ingredients and lightly press around the edges. Thus two rotis are locked. Next, toss it on tava. You may or may not use oil on it. Roast two sides of paratha and then serve hot.
Conclusion
We, Paneer Paratha Importer, make delicious paneer paratha for our customers with state of the art facility and well-equipped latest machinery.
You can have a paneer paratha at your breakfast but you should burn calories of a paneer paratha by cycling for 30 mins. or walking for 1 hour 10mins. Running 11 km/hr or swimming 2km/hr may also help in burning calories.
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